Loopgroep Zuidhorn: “Hardlopen kun je leren”

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ZUIDHORuN

ZUIDHORN – Hardlopen is de snelst groeiende sport van Nederland. Loopgroep Zuidhorn organiseert dit jaar wederom een loopclinic voor mensen boven de 18 jaar. De clinic is voor iedereen die wil beginnen met hardlopen, voor iedereen die even was gestopt met hardlopen en weer wil herstarten en als voorbereiding op de ZUIDHORuN in september en de 4Mijl in Groningen.

“Hardloopervaring en conditie doe je op tijdens de trainingen, iedereen kan dus meedoen. De clinic is een leuke manier om kennis te maken met de hardloopsport”, aldus de organisatie. “Tijdens de trainingen bouw je je conditie op, onder deskundige begeleiding van de trainers Kees Afman en Arend Jan Zwarteveen. Er wordt aandacht besteed aan loopscholing (de techniek van het lopen) en er is een verantwoorde warming up en cooling down.”

Iedereen vanaf 18 jaar is welkom om mee te doen. De eerste clinic start op woensdag 8 juni om 19.30 uur bij Sporthal Quicksilver S voor een eerste kennismaking, theorie en een korte looptraining. Vervolgens 8 trainingsavonden op woensdagavond van 15 juni t/m 13 juli van 19.30-21.00 uur. Na de zomerstop verder vanaf woensdag 31 augustus t/m 14 september. Op één van de avonden zal tevens een bezoek worden gebracht aan hardloopwinkel waar professionele uitleg wordt gegeven over zaken als schoeisel en kleding.

De clinicdeelnemers kunnen gratis meedoen aan de Hummel ZUIDHORuN op 17 september. De kosten voor de clinic zijn € 30,- per persoon, dit is inclusief startbewijs 12e Hummel ZUIDHORuN. Lopen er meer mensen mee uit 1 gezin, dan betaalt elk volgend gezinslid maar € 10,-

Inschrijven kan voor maandag 6 juni 2016 via het inschrijfformulier op de site: https://www.loopgroep-zuidhorn.nl. Voor meer Informatie: Els van de Zwaag, tel: 0594-507844/ e-mail: clinic@loopgroep-zuidhorn.nl.

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  159. Thanks for the helpful post. It is also my belief that mesothelioma has an incredibly long latency period, which means that signs and symptoms of the disease might not emerge till 30 to 50 years after the first exposure to asbestos fiber. Pleural mesothelioma, that’s the most common style and impacts the area around the lungs, could potentially cause shortness of breath, upper body pains, and also a persistent cough, which may bring about coughing up maintain.

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